I really enjoyed both meditations but found the Subtle Mind more interesting. I think this is because I have learned about the chatter (committee) always talking in my mind and I love this meditation as it gets me away from listening to it! I really did concentrate on my breath. I like to think of myself as sitting up on a cloud watching the committee chatter on and on but I can not hear them! This is a great way to stop worrying about the future and thinking back on the past with regret. The Subtle Mind meditation kept me in the present, in the now and that gave me relief from the anxiety I seem to always have. What a great tool. I have this downloaded in i-Tunes on my lap top so it is mine and I will put it on my phone and a CD!
Cindy
That cloud idea is a good one. I couldn't sleep last night and the committee was quite active. All night long! I hate nights like that so I'll try the cloud idea. I tried all the exercises so far and nothing seemed to help. I've got lots going on I guess. Keep throwing out ideas.
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