I was fortunate enough to have a previous counselor in my last treatment center who I used in this visualization meditation as my mentor. He is an older man and just retired. He is sick and not doing well but he taught me a great deal and I always think of him of like a "Merlin" to me (my personal wise wizard in my quest for sobriety).
This was a peaceful and positive experience at 12:15 am when all is dark and quiet. I find mindfulness exercises ground me, keep me focused on the positive and present moment, and relax me.
Cindy
HI Cindy,
ReplyDeleteEveryone should have a Merlin. We all need someone to inspire us to teach us what the past has to offer. This way we can pass it on to others.
I find meditation very relaxing and I can dump all my stress of the day into the earth so in the morning when the sun us rising I can get all new positive energy to get me through my day. I am better able to help my self and others and stay focused, relaxed, happier knowing Iam passing on what I was taught.