Contemplative Practice

Dr. Elliott Dacher tells us in his book “Integral Health: A Path to Human Flourishing” that to invest in our inner life we must first become psychologically literate and healthy. During a mental workout, we focus on identifying destructive emotions and dysfunctional patterns in our life. We replace these with healthy attitudes and behaviors. During a mental workout we develop, a level of conscious termed witnessing consciousness were we make intentional choices and stop reacting to life but become proactive.

Just as a piano student must practice daily to develop the skills to play the piano so must we practice daily the skill of witness consciousness. This is done during a mental workout. Another term for mental workout is contemplative practice. It is a tool to explore our inner world but first we must quiet the endless mental chatter that goes on in our minds. We learn to still the mind. Dasher tells us that this is done my daily practice and he recommends several short 15 minute sessions. Preparation for a mental workout requires that a quiet, safe, and comfortable place be designated as well as a calm part of the day (he suggests early morning). Dasher tells us to sit in an upright noble posture with our gaze fixed a few feet in front of you. The eyes can be open or closed and the main goal is to be comfortable and relaxed. Listening to the guided imagery called “Loving Kindness” to an excellent mental workout.

Research studies tell us that a mental workout can transform the mind by reducing negative emotions the give birth to jealousy, fear, anger, and worry. Instead, positive emotions such as acceptance, patience, happiness, and loving kindness are instilled. This enhances resistance to mental and physical disease, enables the healing process, and promotes well-being.

Cindy